In the past month, I have eaten a simple, mostly vegetarian diet. I have eaten meat once, and eggs about every other day. I have not touched alcohol or taken a hot shower. I have had tea almost daily, but usually only one small cup. I have not watched TV or listened to radio, though I have listened to mp3s. On many days I get up early to do yoga.

What has been the result of all this clean, healthy living? I have lost about 10 pounds, had diarrhea 3 times, and have generally felt hungry and weak. I do not recommend it. I think the main culprit has been the lack of meat and calories. Even a mountain of white rice can only provide your body with so much. Would things have been different if there was sausage or bacon for breakfast every day, and an occasional chicken roast or lamb curry? Possibly... the other things I have not missed so much, but there is apprehension at every meal - will the food be tasty enough that I can eat enough to fill myself up?

The yoga has felt beneficial, and I think I will continue, on those days that I wake up in time. The style of yoga is very gentle and I appreciate the stretching it provides for my back and the rest of my body.